Every coaching engagement is customized, but most clients meet with me twice a month over a period of four to six months.
Early in the process, we focus on clarifying your goals, identifying obstacles, and developing a strategy. Between sessions, you may have exercises, reflection work, or action steps designed to help you build awareness, test new approaches, and maintain momentum.
As our work shifts from strategy to implementation, some clients choose shorter, more frequent sessions. Between scheduled sessions, I also remain available throughout our engagement by email and phone for time-sensitive issues. This gives you the opportunity to work through challenging moments in real time.
Coaching is a partnership. I ask questions, offer perspective, share relevant experience when useful, and help you stay accountable and motivated. You make the decisions and do the work.